Cholesterol Diet and Home Remedies to Maintain Cholesterol Level
Cholesterol is a chemical compound that is produced naturally by the body and is structurally a combination of lipids (fats) and steroids. Cholesterol is an essential component of cell membranes and hormones like estrogen and testosterone.
About 80% of the body's cholesterol is produced by the liver, while the rest comes from our diet. The main sources of dietary cholesterol include meat, poultry, fish and dairy products. Organ meats like liver, are especially high in cholesterol, while foods of plant origin contain no cholesterol.
Causes of Cholesterol
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1. Nutrition - although some foods contain cholesterol such as eggs, kidneys, eggs and some seafood, dietary cholesterol has little impact on human cholesterol levels in the blood. However, saturated fat, no! Foods high in saturated fat include meat pies, some sausages, hard cheese, butter, cakes, pies, most cookies and cream (there are many more).
2. Sedentary lifestyle - people who do not exercise and spend most of his time sitting / lying have significantly higher levels of LDL (bad cholesterol) and low levels of HDL (good cholesterol). 3. Body weight - people who are overweight / obese are more likely to have higher levels of LDL and low HDL levels, compared with those with normal weight.
4. Smoking - this can have a considerable effect on the levels of LDL.
Cholesterol treatment
Cholesterol treatment with traditional medicines management includes diet, healthy lifestyle, regular checkups and exercise every day. Detoxification helps to lower cholesterol naturally, do not drink alcoholic beverages, smoke or chew snuff, go to blood tests at regular intervals to determine the level of cholesterol in the body in order to nullify the threat.
It preventive measures in itself is a cholesterol treatment. Eat a diet low in cholesterol, avoid fast food and has a lot of vegetables in your daily meals, drinking enough water each day. Stress management, exercise calm and meditation are the treatment of cholesterol.
Home remedies for cholesterol
1. The patient suffering from high blood cholesterol should drink at least 8-10 glasses of water a day, as it stimulates the excretory activity of the kidneys. Good home remedy for lowering cholesterol.
2. Onion juice reduces cholesterol and works as a tonic. Clean the blood, helps the digestive system, cures insomnia and regulates the activity of the heart and helps lower cholesterol. This is a good and simple home remedy for cholesterol.
3. A mask is applied to the abdomen improves digestion and improves liver function and activates the kidneys to promote excretion.
4. Start your day with a healthy breakfast. Those who skip breakfast have higher cholesterol levels. If you are ready to eat cereal for breakfast, then you have a risk of having low cholesterol levels compared with those who eat other things for breakfast. Starting your day with a healthy breakfast has many other benefits from the health point of view.
5. Large meals produces more insulin in the body and therefore the person is at risk of increased cholesterol levels. That's why you should eat many small meals instead of eating two big meals. This is the best way to keep your cholesterol levels under control.
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