Low cholesterol dieting
If you have found out from your physician or from doing home cholesterol test that you got a high total cholesterol level, one of the first things you need to do is to change your diet to a low cholesterol diet to help you lower your cholesterol.
Getting your diet and your cholesterol level under control with a low cholesterol diet is the best thing you can do to keep your heart.
If you require to lower your cholesterol levels, watching an ideal diet may be able to help you a lot. It is known for many years now that the food a person eats or is accustomed to eating daily can have directly relation to his body cholesterol levels.
It is critical for people to lower their cholesterol levels because cholesterol has been associated with the growing of coronary heart disease. The higher the cholesterol levels in an individual, the more likely it is that he will be developing heart disease later. Besides from that , high cholesterol levels can also put a person at risk of having from a stroke or a heart attack.
Besides from using drugs to lower cholesterol levels, following a low cholesterol diet is the next best thing to hold your cholesterol levels down. Consuming more vegetables, soy products and other low cholesterol foods may be just as good at reducing blood cholesterol as medication. A survey has been able to show that a vegetarian diet can lower cholesterol by as much as one-third in just a month.
The best cholesterol-lowering diet that you can follow usually includes a good serving of vegetables such as broccoli and red peppers. Soymilk and soy sausages, oat bran cereal and bread and also plenty of fruits and nuts represent a full low cholesterol diet. Soy protein, nuts, and fiber rich food such as oats and barley can in effect cut cholesterol levels by up to 7%.
A low cholesterol diet also requires you to minimize your consumption of saturated fat by 7% and other fat substances by 25-35 percent. It has been brought out that the optimal diet for averting coronary heart disease includes consuming non-hydrogenated (unprocessed) fats rather than the hydrogenated variety. Elevated use of omega-3 fats from fish, fish oil or plant sources such as flaxseeds is the suggested fat intake in a low cholesterol diet. With a low cholesterol diet, one should also restrict daily salt consumption about the level of 2400 milligrams daily.
A typical day on the low cholesterol diet would include a hearty breakfast of soymilk, oat bran cereal with sliced fruit and almonds, oatmeal bread, vegetable-based margarine and jam. A typical low cholesterol lunch would comprise of soy cold cuts, oat bran bread, bean soup and a dessert of fruit. For dinner, stir-fry vegetables, tofu, fruit and almonds would be the regular low cholesterol diet fare. Watching this kind of low cholesterol diet religiously for long periods, it is feasible for one's cholesterol level to fall by as much as 29 percent in just a month.
A low cholesterol diet may not be quite as tasty, but it can add several years to your lifetime. After understanding that the low cholesterol diet gives you so many usefulness, there is no reason to avoid it
The Author is the owner of The Diabetes Cooking Web Site. For more information on cooking for diabetes go to http://www.the-diabetes-cooking.com/
